Episode 8: Your Case For Wellness with Certified Holistic Nutritionist Casey Weiss

Welcome to another exciting episode of the Mommy Mentor podcast! 🎙️ In this month's episode, we have a special guest, Casey Weiss, a Certified Holistic Nutritionist, who is dedicated to helping women improve their relationship with food. 🥦🍎

Join us as we explore Casey's expertise in holistic nutrition and her insights on how to achieve a healthier lifestyle. As a new mom, Casey understands the unique challenges that women face when it comes to nourishing their bodies while balancing the demands of motherhood. Her personal experience adds a whole new dimension to her knowledge and advice.  💪💡

During our conversation, we will discuss common misconceptions about food, strategies for mindful eating, and practical tips for maintaining a balanced diet. 🍽️ Casey's expertise, combined with her firsthand understanding of the joys and challenges of motherhood, will empower you to make informed choices for yourself and your family. 🌱💚

Tune in to this episode of the Mommy Mentor podcast to gain valuable wisdom from Casey Weiss, a Certified Holistic Nutritionist. Together, let's embark on a journey towards a healthier relationship with food and discover how it can enhance our lives as mothers. 🎧✨

 

For information on this podcast and more, visit mommymentorpodcast.com.

 

My name is Erinn Kennedy-Heldt & I am a registered nurse and a Mom of three.  I have professional experience with moms & babies as a post-partum nurse, which keeps the newborn & post partum transition fresh in my mind.  And I have 17 years of parenting experience.

 

Casey's Instagram: @yourcaseforwellness