The Mommy Mentor

Episode 11: Balancing Act: Parenting Across Ages with Tabatha Thorell

Welcome to the Mommy Mentor podcast! 🎙️ I'm your host, Erinn Kennedy-Heldt. In today's episode, I'm thrilled to be joined by the incredibly talented Tabatha Thorell. With a diverse array of roles including speaker, author, coach, podcaster, and real estate investor, Tabatha's journey from rural Nebraska is nothing short of inspiring. 🌟 As a devoted wife and mother to five amazing girls, Tabatha's commitment to family is evident in everything she does. With over 16 years of experience as a fitness coach, her motivational approach has made a lasting impact on the industry. 💪 Join us for an enlightening conversation as Tabatha shares her insights on the unique challenges of raising children across significant age gaps. From fostering unity among siblings of different ages to balancing attention and resources among children with diverse needs, Tabatha offers practical advice and strategies to empower parents on their journey through parenthood. 🌱 Together, we'll explore the delicate balance of integrating personal and professional pursuits while ensuring each aspect of life receives the attention it deserves, especially amidst the joys and demands of parenting children in various life stages. Get ready for a captivating discussion filled with valuable insights and actionable tips from Tabatha Thorell on navigating the beautiful chaos of parenthood. 🌈
 
For information on this podcast and more, visit www.mommymentorpodcast.com, or my Instagram @mymommymentor [ https://www.instagram.com/mymommymentor/ ].
 
My name is Erinn Kennedy-Heldt & I am a registered nurse and a Mom of three.  I have professional experience with moms & babies as a post-partum nurse, which keeps the newborn & post partum transition fresh in my mind.  And I have 17 years of parenting experience as well.
 
 
Tabatha's personal Facebook: https://www.facebook.com/people/Tabatha-Thorell/61552574051672/
Tabatha's business Facebook: https://www.facebook.com/profile.php?id=61552710406464
Tabatha's Youtube: https://www.youtube.com/channel/UCWOvhabmLnR4b5bnGfX9T0w
Tabatha's Instagram: https://www.instagram.com/tabthorell/
Tabatha's TikTok: https://www.tiktok.com/@coachtabathathorell?is_from_webapp=1&sender_device=pc
Tabatha's podcast: https://podcasts.apple.com/us/podcast/what-went-wrong-the-untold-stories-of-bouncing-back/id1721047249
Tabatha's Linked In: https://www.linkedin.com/in/tabatha-thorell-008a9b6a/
Tabatha's Freebies: www.tabstrainings.com
Tabatha's Website: www.tabthorell.com
Keep Legacy Wealth:  Www.keeplegacywealth.com
 
 

Episode 10: Building Emotional Resilience: Empowering Parents for Lifelong Success with Dr. Lauren Pasqua

In this episode of the Mommy Mentor podcast, join me, Erinn, your host, as I sit down with renowned psychologist Dr. Lauren Pasqua to explore the critical topic of building emotional resilience in children and supporting parental well-being.  Dr. Pasqua shares invaluable insights, practical tips, and personal anecdotes, guiding listeners through the art of validation, the power of Dialectical Behavior Therapy (DBT), and the importance of prioritizing parents’ mental health.  Discover how to cultivate a validating home environment, equip children with essential coping skills, and empower parents to navigate the challenges of parenthood with confidence.  Tune in for an enlightening discussion that promises to inspire and uplift parents at every stage of their journey. 
 
For information on this podcast and more, visit mommymentorpodcast.com, or my Instagram mymommymentor.
 
My name is Erinn Kennedy-Heldt & I am a registered nurse and a Mom of three.  I have professional experience with moms & babies as a post-partum nurse, which keeps the newborn & post partum transition fresh in my mind.  And I have 17 years of parenting experience as well.
 
Dr. Pasqua's website: connectionsfamilycenter.com  |   Dr. Pasqua's Instagram:  @connectionSCFC
 
 

Episode 9: The 4th Trimester with Dr. Diane Speier, Postpartum Specialist

In this episode of the Mommy Mentor podcast, I had the privilege of speaking with Dr. Diane Speier, a seasoned expert in birth and postpartum support. Dr. Speier shared invaluable insights from her decades of experience as a certified childbirth educator, doula, therapist, celebrant, and energy medicine practitioner. We delved into her comprehensive approach to helping parents navigate the fourth trimester and beyond. 🎙️ Dr. Speier highlighted the importance of preparing for the postpartum period, emphasizing key insights from her workshops on avoiding birth trauma and promoting postpartum wellness. She discussed the synergies between her book, “Life After Birth: A Parent’s Holistic Guide for Thriving in the Fourth Trimester,” and her groundbreaking Digital Doula® 2.0 app, offering a wealth of resources and support for new parents. 📚💡 We explored Dr. Speier’s online course, “8 Keys for Thriving in the Fourth Trimester,” and learned about the essential elements that parents often overlook but profoundly impact their transition to parenthood. From nurturing relationships to prioritizing self-care, Dr. Speier provided practical tips for making the postpartum period a fulfilling and empowering experience. 💖✨ Join us as we uncover Dr. Speier’s wealth of expertise and discover how to navigate the fourth trimester with confidence and resilience. Don’t forget to check out the episode for more insights and support! 🤰👶🌟
 
For information on this podcast and more, visit mommymentorpodcast.com, or my Instagram mymommymentor.
 
My name is Erinn Kennedy-Heldt & I am a registered nurse and a Mom of three.  I have professional experience with moms & babies as a post-partum nurse, which keeps the newborn & post partum transition fresh in my mind.  And I have 17 years of parenting experience as well.
 
Dr. Speier's website: dianespeier.com   |   Dr. Speier's Instagram: DrDianeSpeier

Episode 8: Your Case For Wellness with Certified Holistic Nutritionist Casey Weiss

Welcome to another exciting episode of the Mommy Mentor podcast! 🎙️ In this month's episode, we have a special guest, Casey Weiss, a Certified Holistic Nutritionist, who is dedicated to helping women improve their relationship with food. 🥦🍎Join us as we explore Casey's expertise in holistic nutrition and her insights on how to achieve a healthier lifestyle. As a new mom, Casey understands the unique challenges that women face when it comes to nourishing their bodies while balancing the demands of motherhood. Her personal experience adds a whole new dimension to her knowledge and advice.  💪💡During our conversation, we will discuss common misconceptions about food, strategies for mindful eating, and practical tips for maintaining a balanced diet. 🍽️ Casey's expertise, combined with her firsthand understanding of the joys and challenges of motherhood, will empower you to make informed choices for yourself and your family. 🌱💚
Tune in to this episode of the Mommy Mentor podcast to gain valuable wisdom from Casey Weiss, a Certified Holistic Nutritionist. Together, let's embark on a journey towards a healthier relationship with food and discover how it can enhance our lives as mothers. 🎧✨
 
For information on this podcast and more, visit mommymentorpodcast.com.
 
My name is Erinn Kennedy-Heldt & I am a registered nurse and a Mom of three.  I have professional experience with moms & babies as a post-partum nurse, which keeps the newborn & post partum transition fresh in my mind.  And I have 17 years of parenting experience.
 
Casey's Instagram: @yourcaseforwellness

Episode 7: Navigating Grief and Pregnancy Loss: Insights from Meredith Goodwin, Family Palliative Nurse Practitioner

In this deeply moving episode of The Mommy Mentor podcast, join me, Erinn, as I engage in a heartfelt conversation with Meredith Goodwin, a compassionate Family Palliative Nurse Practitioner. Together, we explore the profound and often unspoken topic of pregnancy loss, shedding light on our personal experiences and offering invaluable insights for those who have endured similar challenges.
Drawing from our unique perspectives as medical professionals, Meredith and I delve into the complexities of coping with pregnancy loss. We candidly discuss the ways in which our professional backgrounds helped (or didn't) in navigating our own grief. Through our shared vulnerability, we provide a safe space for listeners to reflect on their own experiences and find solace in knowing they are not alone.
As the conversation unfolds, Meredith offers practical advice on how to support one another as partners during the difficult journey of pregnancy loss. She explores the importance of open communication, empathy, and understanding, providing listeners with valuable tools to navigate this shared grief together.
Additionally, Meredith expertly addresses the often overlooked aspect of supporting children through the grief of pregnancy loss. With her professional expertise and personal anecdotes, she offers guidance on how to create a nurturing environment for children to express their emotions and find healing amidst the pain.
Tune in to this thought-provoking episode of The Mommy Mentor podcast, where Meredith Goodwin and I compassionately explore the complexities of pregnancy loss, providing listeners with a wealth of knowledge, support, and hope for the journey towards healing.
 
For information on this podcast and more, visit mommymentorpodcast.com.
 
My name is Erinn Kennedy-Heldt & I am a registered nurse and a Mom of three.  I have professional experience with moms & babies as a post-partum nurse, which keeps the newborn & post partum transition fresh in my mind.  And I have my personal experience of 17 years of parenting.
 
 
 
Meredith's Links:
https://openwindowstories.buzzsprout.com
https://podcasts.apple.com/us/podcast/open-window-stories-big-stories-for-little-people/id1702251062
https://www.instagram.com/openwindowstories/?igshid=MzRlODBiNWFlZA%3D%3D
 
Happy Pizza link:
https://podcasters.spotify.com/pod/show/bernard009/episodes/The-Happy-Pizza-8yrs-e2b1dtb
 
Resources for families of children experiencing grief:
 
National Alliance for Children’s Grief: tool kits, things to remember when talking to children about death/ dying, support map
https://nacg.org/ Eluna Network: camps, youtube videos, care packages you can order https://elunanetwork.org/resources?gclid=Cj0KCQjwhL6pBhDjARIsAGx8D58T2OXH5J6wsVH9FBC3zZCjOCMPyMrG0_SrhWPpKsZg04Osia428uEaArAsEALw_wcB
 
Dougy Center: activity kits for families organized by age
https://www.dougy.org/grief-support-resources/kids
 

Episode 6: Streamlining Your Space: Expert Tips from Home Organizing Guru Lucy Wahl

Welcome back to another exciting episode of The Mommy Mentor podcast! In this episode, I dive deep into the world of home organization with none other than the fabulous Lucy Milligan Wahl, the home organization expert extraordinaire! Join me as I uncover the secrets to maintaining an organized home while juggling the chaos of children and work. Lucy spills the beans on how to keep your home organized without losing your sanity, and how organizing can make life easier. Trust me, folks, she's got tips that will make your jaw drop! I'll be tackling the burning question on every parent's mind: How do we find that elusive balance between raising our little ones and conquering the professional world, all while keeping our homes in tip-top shape? Lucy's got the answers, and she's here to share her wisdom with us. But wait, there's more! We'll be delving into the nitty-gritty of effective organization. Lucy reveals the key to unlocking the secret powers of decluttering and creating a harmonious living space. Get ready to transform your home into an oasis of order and serenity! And of course, I couldn't resist asking Lucy about the messiest room in the house. Brace yourselves, folks, because her answer might surprise you! Discover the room that even the most organized among us struggle to keep tidy, and learn Lucy's expert strategies for conquering the chaos. So grab your headphones, find a cozy spot, and get ready for a fun-filled, laughter-packed episode with Lucy Milligan Wahl, the queen of home organization. It's time to take control of your home and your life, and make life easier, one organized step at a time! Tune in to The Mommy Mentor podcast now, and let's get our homes in order together!
 
For information on this podcast and more, visit mommymentorpodcast.com.
 
My name is Erinn Kennedy-Heldt & I am a registered nurse and a Mom of three.  I have professional experience with moms & babies as a post-partum nurse, which keeps the newborn & post partum transition fresh in my mind.  And I have my personal experience of 17 years of parenting.
 
Lucy's Website:  www.lmwedits.com

Episode 5: Home Schooling & Unschooling Your Kids with Morgan Ryza, Home School Expert

Get ready to buckle up and embark on an educational adventure like no other! In this month's episode of The Mommy Mentor, we have the incredible Morgan Ryza, the homeschooling extraordinaire, joining us for a information-filled conversation that will leave you both enlightened and entertained. 🎙💫 Morgan Ryza is not your average homeschool expert. With 12 years of homeschooling and unschooling experience under her belt, she's like a Jedi Master of Education, wielding her knowledge with finesse. But that's not all! She's also a master's degree holder in education, a published author, and has taught in both public schools and virtually for over 13 years. Talk about an impressive resume! 🎓✨ Whether you're a seasoned homeschooling parent or just curious about alternative education options, tune in to The Mommy Mentor's latest episode with Morgan Ryza. Get ready to learn, to laugh a little, and embrace the wild and wonderful world of homeschooling like never before! 🎧🤩 Remember, education doesn't have to be boring. It can be an adventure filled with adventure, growth, and a whole lot of fun. Don't miss out on this epic episode - hit that play button now! 🎉🔥🎧
For information on this podcast and more, visit mommymentorpodcast.com.
 
My name is Erinn Kennedy-Heldt & I am a registered nurse and a Mom of three.  I have professional experience with moms & babies as a post-partum nurse, which keeps the newborn & post partum transition fresh in my mind.  And I have my personal experience of 17 years of parenting.
 
Morgan's website:  www.guidance2homeschooling.com

Episode 4: Teenage Drama Llamas: Navigating the Wild World of Parenting Teens

🎙️ Welcome back to The Mommy Mentor, where I'm about to dive headfirst into the adolescent adventure of parenting teenagers. Hold onto your sanity because it's about to get wild! 🤪
In this episode, I'm tackling the enigmatic world of teenage drama llamas. You know, those moody, eye-rolling, hormone-fueled creatures who used to be your sweet little angels? Well, they've transformed into something straight out of a soap opera, and I'm here to help you survive the drama storm.
But, hey, I'm not here to rain on the parade entirely. Teens are fascinating creatures, capable of brilliance one moment and mind-boggling cluelessness the next. It's like they're practicing for adulthood but haven't quite figured it out yet.
💔 Love them or loathe them, these teenage drama llamas are still our children. It's a delicate dance of letting go while holding on, and I'll explore the emotional rollercoaster that comes with it. Are they too old for a bedtime story but too young to face life's harsh realities alone? I'll discuss the heart-wrenching tug-of-war between independence and protection.
So, grab your favorite coffee (or perhaps something stronger) and join me as I navigate the wild, wacky, and wonderful world of parenting teenagers. Trust me; it's a wild ride, but with a little humor and a lot of love, we'll all make it through!
Tune in to The Mommy Mentor podcast for your monthly dose of parenting wisdom, laughter, and the reminder that you're not alone in this crazy journey of raising kids. 🎉👩‍👧‍👦👨‍👧‍👦
For information on this podcast and more, visit mommymentorpodcast.com.
 
My name is Erinn Kennedy-Heldt & I am a registered nurse and a Mom of three.  I have professional experience with moms & babies as a post-partum nurse, which keeps the newborn & post partum transition fresh in my mind.  And I have my personal experience of 17 years of parenting.

Episode 3: The Pressure of Being a Mom: How the Hell am I Supposed To Do All of This??????

 Hello, cherished listeners. 🎙️ Today on "the Mommy Mentor," we're delving into a topic close to every mother's heart – the unspoken pressure to be a superwoman while juggling the beautiful chaos of motherhood.
In a world that often expects us to balance work, family, and self-care flawlessly, we're here to offer a moment of unity. Join me as I candidly share stories that tug at the heartstrings and remind us that it's okay not to have all the answers.
Together, let's pause, breathe, and acknowledge that we're doing our best amidst the swirling demands. Tune in for a genuine reflection that acknowledges the weight of motherhood's expectations while celebrating the strength it takes to simply be real. 🌸🤱
For information on this podcast and more, visit mommymentorpodcast.com.
 
My name is Erinn Kennedy-Heldt & I am a registered nurse and a Mom of three.  I have professional experience with moms & babies as a post-partum nurse, which keeps the newborn & post partum transition fresh in my mind.  And I have my personal experience of 17 years of parenting.

Episode 2: Postpartum Visitors, a RN’s Perspective

Hey there, fabulous listeners! 🎙️ Ready for some hilarious post-partum tales? Join me on this episode of "the Mommy Mentor Podcast" as we unravel the wild world of post-baby visitors!
From hospital hellos that make you question if you brushed your hair this year, to the surprise house calls that catch you in your finest mismatched socks – we're diving deep into the chaos of the visitor vortex. 🤪
Ever had Aunt Edna drop by right as you're experimenting with baby's new vocal range (read: colic concert)? Or that friend who brings Pinterest-worthy snacks but leaves you with more crumbs than company? 🍪
We'll chat about the "At-Home Ambush," where you're in a nursing bra battle with an overenthusiastic neighbor, and the mythical creatures who vanish into thin air, avoiding new mom exhaustion entirely. 😴
Get ready for laughs, relatable chaos, and the lowdown on mastering the art of post-partum diplomacy. Tune in, because when visitors knock, hilarity and sleep-deprived shenanigans answer! 💤👶
 
For information on this podcast & more go to mommymentorpodcast.com.  
 
My name is Erinn Kennedy-Heldt & I am a registered nurse and a Mom of three.  I have professional experience with moms & babies as a post-partum nurse, which keeps the newborn & post partum transition fresh in my mind.  And I have my personal experience of 17 years of parenting.